Why Sandbag Training?
Sandbag Training Going Global:
Sandbags have been around for decades: in underground fitness facilities, old-school gyms, garages, years of strong men, lifting these odd heavy objects off the floor, but in the last 3 years sandbags have been introduced to the mainstream fitness world because of the benefits to training with this tool.
Benefits: Gym owners, Coaches, Individuals.
- Can do multiple exercise drills standing in one position.
- Used for most single and multi-joint movements.
- Inexpensive compared to most traditional equipment.
- Beginners and Pros get results.
- Can be used in combination with Kettlebells, Bands, Clubs, etc.
- Used for Individual Training, Boot Camps, Hybrid Training, HITT Training, and Group Training.
- Conditioning for Athletes, Martial Artists, Armed Forces, Firefighters, and other Industrial Athletes.
Why Alpha Strong Bags?
Alpha Strong Sandbags are way ahead of the curve. Alpha Strong bags are simple, strong, and made to last! These are the first sandbags on the market that have function driven handles in multiple places on the bags and balls for easy handling and versatility. You can do non-traditional moves by not using the handles, or traditional moves like pulls, pushes, lifts, and throws utilizing the handles. Alpha Strong bags feel like traditional sandbags in that the sand shifts as you move them; we call this fighting the bag! Alpha Strong bags are made out of durable fabric that can take punishment! They are constructed to hold up under the most intense exercise regime. We started testing Alpha Strong bags in gyms that have used this type of equipment for years with no success in longevity of the equipment. Broken liners, ripped handles, and inferior materials have been a frustration in using this type of tool effectively, but they are no longer an issue with Alpha Strong bags.
Sandbags and SandBall workouts:
Challenging and never boring. You will be fatigued after every drill with these tools! The sand in the bag or ball is shifting and changing every time you move it, which makes this workout challenging and effective. You can go heavy or light. You Choose: heavy, slower more controlled movements; or lighter, with more speed and reps! You can train individually or with large groups, and this tool will bring change and results. Oh yeah, and sweat!